Taking a deep breath

backlit beach dawn dusk
Photo by Cedric Lim on Pexels.com

Last year, my eight-year-old son started struggling with his second-grade math. For a few days, I felt as if our kitchen table transformed into a Medieval torture dungeon while doing homework. Who would have thought that the unanswered 3+2 question could trigger so much anxiety?

Once I decided to stop inflicting pain on myself and causing my son’s irreversible psychological damage–imagine his face trying to understand mathematics smothered in a thick Spanish accent–I searched and found a tutoring facility close to home.

After I dropped him off for his first session, I noticed the yoga studio* next door and realized that I too, needed some tutoring. The next Thursday, and almost every Thursday since then, I have been religiously practicing yoga with one simple goal: taking a deep breath from life. Continue reading “Taking a deep breath”

The real clown is Hollywood

Photo: @JokerMovie Twitter

Last week, there was a controversy in the U.S. that had nothing to do with President Trump. I’m not kidding. It was in reference to the premiere of the film Joker next Friday, October 4th. (See trailer)

In April 1940, DC Comics introduced the Joker, a bank robber with clown grandeur. However, throughout the years, the creators of Batman’s arch-enemy transformed the character into a psychopath with genocidal desires capable of the most abhorrent acts.

In the 2008 version, The Dark Knight, the Joker was played by Australian actor Heath Ledger, who died from a prescription drug overdose a few months after finishing the movie. Continue reading “The real clown is Hollywood”

E-cigarettes’ catch is coming to the light

photo of person holding vape
Photo by Rafael Lisita on Pexels.com

The most recent data from the World Health Organization estimates that there are 1.1 billion smokers around the world, and about eight million die annually. Out of those deaths, seven million are first-hand smokers and more than one million are second-hand smokers. 

To cease smoking is not an easy journey. Therefore, electronic nicotine delivery systems (ENDS), commonly known e-cigs or vapers, rapidly became a popular alternative to combustion cigarettes since their origin in 2003 in China.

However, on September 2008, WHO stripped electronic cigarettes of their good reputation as a smoking quitting aid and forced their manufactures to remove literature from their ads and packages.

Continue reading “E-cigarettes’ catch is coming to the light”

Glowing LasVegas

The Venetian Resort, Las Vegas, NV

Last week, I had the privilege to spend four days in Las Vegas to celebrate my mother’s birthday. We left my husband and son in charge of the house and our dog, Sasha, and ventured to Sin City.

The last time I visited the jewel of Nevada was 2007. That year, according to Las Vegas Convention and Visitors Authority, the city received 39,196,761 tourists who accounted for a record revenue of $10.8 billion.

Eleven years later, in 2018, the number of tourists were 42,116,800 and the revenue was $10.2 billion. By comparing the numbers, I reached a conclusion that was evident during our stay. Continue reading “Glowing LasVegas”

The team behind Egan Bernal’s triumph


Last Friday, July 26, Egan Bernal conquered the Col de L’Iseran as if he were a French goat. He demonstrated in the Tour de France what he learned climbing the Colombian mountains, embossing on each curve his love for cycling. A love passed to him by his father and nurtured with the aspirations of an entire country.

Watching the replay of Stage 19 to write this blog, I imagined the radio conversation between Egan Bernal, Geraint Thomas, (2018 Tour Champion,) and David Brailsford, (Team Ineos General Manager.) This is the transcript I came up with:

Brailsford: Thomas, Alaphilippe is hurting. How are you?

Thomas: My legs are dying. Ask Egan.

Brailsford: Egan, how are your legs son?

Egal: Cool coach.

Brailsford: Then go on. Your turn has come to make Colombia’s dream come true.

Continue reading “The team behind Egan Bernal’s triumph”

Heroes that bleed in vain

20 de julio
Picture: Revista Semana 

Last Saturday, July 20th, was Colombia’s Independence Day. During the patriotic celebration, there was a moment that caught the attention of the media. A strong hug and tears were shared between the President, Iván Duque, and a policeman, José Fernando Carvajal Rueda, who lost both legs after stepping on a land mine last year. (See video).

I don’t know what motivated the President to walk over the serviceman in the middle of the parade, but as a regular citizen, the image of a disabled law enforcement officer or soldier, fills me up with gratitude. Their sacrifice ensures my safety, a life free from the dangers and horrors of war. Continue reading “Heroes that bleed in vain”

100% fruit juice is also 100% sugar

glass of apricot carrot juice on blue wooden table
Photo by Alexander Mils on Pexels.com

Sugary beverages have had a bulls-eye on their back for many years due to their impact on obesity and the part they play in many types of cancer, including mouth, pharynx, larynx, esophageal, stomach, pancreas, gallbladder, kidney, colorectal, liver, breast, endometrial, and prostate.

Nevertheless, no previous investigation had equalized 100% fruit juices to sugary drinks like sodas or sport and energy beverages until last week. On July 10th, the British Medical Journal published the results of a cohort study of Nutri-Net Santé in France.

Since 2009 and until 2017, more than 101,000 volunteers over 18 and without cancer (21.3% male and 78.7% female) completed lifestyle questionnaires, 24 hour eating diaries, and weight measurements every six months. See study.  Continue reading “100% fruit juice is also 100% sugar”